You will have your own treadmill and will be instructed on how exactly to do your focus intervals, this will be for 30 minutes. You will feel breathless and stronger with each interval. You will then go into 30 minutes of muscle work. Grabbing a pair of dumbbells that will challenge you for one minute. It is called The 100/1. You should barely make the one minute interval, if you picked up the correct weight for these intervals. Off to the TRX Suspension System where you will have to stabilize with your core. This is most people's favorite.

Last but not least over to the rowers and 10 minutes on non-stop rowing with great technique this will challenge every muscle in your body.

This workout will burn more calories than anything you have ever done.