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About Our Pilates-Fit Program

Ellen's Pilates-fitness based program is like no other Pilates group class program around. Ellen has fused the principals of Joseph Pilates work and her fitness experte.

Each Client has their own 4 Piece Pilates Gym set-up. A reformer, A Half-Trapeze, A Combo Chair and a Barrel.
"In 10 Sessions You Will Feel The Difference"
"In 20 Sessions You Will See The Difference "
"In 30 Sessions You Will Have An Entire New Body"
Your hips, butt and thighs resist a spring load. tight-tight-tight hips butt and thighs
All movement is directed from the abdominal wall. A well-toned six-pack.
Your spine is constantly elongated. You'll probably gain 1/2" in height.
The strength and flexibility of your chest and back are balanced. Goodbye backache. Hello great posture!
Your arms are challenged in so many directions. Dramatically sculpted arms.

May 2008
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