Hot Yoga in Fort Lauderdale, FL

Hot Yoga at Ellen’s will transform your body, mind and spirit.  Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation.  A committed yoga practice will enhance your stability, improve your balance and flexibility and leave you stronger, healthier, more energized and centered for your day. 

Our rooms are heated to 105 degrees through our Ultimate Heating System.  The heating system we use is much healthier than the typical heating systems used in most hot yoga studios.  It provides the perfect amount of humidity to make you sweat through an odorless and properly ventilated yoga studio.  We purify our rooms through our Energy Recovery Ventilation system which transfers the right equilibrium of heat and water vapor.  This system has been recommended by health professionals and will allow you to achieve hot yoga’s maximum anti aging and health benefits.  Ellen’s is one of two studios in South Florida to invest in a top-of –the-line heating systems, to ensure that there is a proper exchange of air flow in the room.

Our hot yoga is a series of postures scientifically designed to give a comprehensive workout to the entire body. In each workout, muscles, ligaments and tendons are warmed and stretched in a specific sequence.  In this intense cardio workout your core will get strong while you are cleansing and rejuvenating your entire system. You will leave with feeling a higher degree of concentration, will power and mental clarity.  Whether brand new or experienced, flexible as a rubber band or tight as a drum, our award-winning instructors will guide and elevate your practice at the right pace for you.  

 

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The strengthening and toning of your abs will offer a taming power to reduce cortisol, a stress hormone that contributes to belly fat. Less Belly fat is always a good thing.
Strong body holding positions incorporated in Yoga routines. Nice firm shoulders, arms, abs, hips, thighs and back is a definitely a bonus
Yoga makes you feel a connection to your body that will control the desire to overeat. Peaceful on the inside and beautiful on the outside.

We will provide you with a safe, clean and peaceful environment to practice Yoga with our highly experienced instructors.

You leave class with a stretched body, a quiet mind and a peaceful soul.

State of the Art Heating System

Perfect for those with arthritis, kidney stones and those who want to build immune system.