Ultimate Workout in Davie, FL

Train, shape and strengthen with our cutting-edge Ultimate workout.  From high intensity training on the treadmill to weight routines and core work.  These carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.

Our Ultimate program combines innovative tools such as suspension training, rowers and BOSU, with time-honored training techniques to achieve serious results.  Your body will never get locked in the same routine, so your metabolism will increase and the fat burning begins. 

We burn fat! We make muscle” But mostly- we have fun. 

 

ActionResult
Start at base, go to push and finish with an all out Average person burns 500-1000 calories within the hour with a 300 additional after burn
Performance rowing Puts more power in the muscles that dramatically changes metabolism
Using dumbbells and ceiling straps Overloading muscles creating the best result in sculpting

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