Spin-This

Spinning in Davie, FL: Get ready to be transformed and challenged on a cycling journey. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism. Through the guided visualization and electrifying music you will experience the ultimate inspirational and motivational workout. Spin This-class will keep your mind engaged while vigorously challenging your body- Petal your way to place of Nirvana. Every class leaves you feeling charged and ready to go.

Rhythmic Spin: Is a spin class based on staying with the tempo of music and using hand weights.

 

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You will cycle on top- of- the- line retrofitted NXT Spinner bikes used to for RPM(Revolutions Per Minute) Cycling Increased petal efficiency + less stress on your knees= increased performance
You will be guided through the movements and positions of hill climbs, sprints and interval training Strengthening your muscles -all at your control of level and intensity
Your strong desire to get in the best shape of your life – try Spin-This class You will burn 600-800 calories an hour