5173 S. University Drive
Our creative format uses ballet Barres, bands, weights, balls and cushion supports which will give you pure body sculpting. Achieve a dancer’s long lean body with strong legs, lean core and a tight tush. This is a popular workout because you burn fat and calories and you’re stretching and toning your muscles-all in the same workout. The idea is strengthen your muscles and then stretch them for a slender body without the bulk. Your body is constantly engaged in this high–intensity and low impact workout.
|Series of sitting and standing Barre routines||Sculpting of all the hard to hit muscle groups, the same dancers achieve|
|Light dumbbell endurance sequences||To tighten any flab from arms, shoulders and back|
|Ankle weights lower body series||Hips, thighs and butt for your skinny jeans|