Group Fitness Classes in Fort Lauderdale, FL

Pilates-Fit

Ellen's Pilates-fit based program is like no other Pilates group class in Davie, Ft. Lauderdale or Cooper City area. She fused the principles of Joseph Pilates' core work and her own vast fitness expertise. >> Read More

 

Hot Yoga

Hot Yoga at Ellen’s will transform your body, mind and spirit.  Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. >> Read More

 

Spin

Get ready to be transformed and challenged on a cycling journey. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism. >> Read More

 

Rhythmic Spin with Weights

This is a spin class based on staying with the tempo of music and using hand weights. >> Read More

 

Ultimate Workout

Train, shape and strengthen with our cutting-edge Ultimate workout.  From high intensity training on the treadmill to weight routines and core work. >> Read More

 

Ballet Barre

Our creative format uses ballet Barres, bands, weights, balls and cushion supports which will give you pure body sculpting.  Achieve a dancer’s long lean body with strong legs, lean core and a tight tush. >> Read More

 

Fit Baby/Toddler

Fit Baby 3-12 months and Fit Toddler 12-24 months - Come join Miss. Sue with your infant/toddler during her magical circle time inclusive of music, parachute, bubbles, puppets & more. >> Read More

 

Stretch/meditation

This class is a must. Our stretch method releases tension, increases flexibility and stimulates circulation and elongates muscles. This follows with a soothing, relaxing meditation helping relieve tension and soothing the mind and body.

 

Run, Row, Yoga

30 minutes of the perfect storm - running and rowing.  Bikes and strider can be used by those with bad knees. This is followed by 30 minutes of a heated yoga session.