Group Fitness Classes in Fort Lauderdale, FL

Pilates

Ellen's Pilates based program is like no other Pilates group class in Davie, Ft. Lauderdale or Cooper City area. She fused the principles of Joseph Pilates' core work and her own vast fitness expertise. >> Read More

 

Hot Yoga

Hot Yoga at Ellen’s will transform your body, mind and spirit.  Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. >> Read More

 

P3 Cycle

Ellen who created Orangetheory  Fitness workout is now offering a cycling program like no other.  It is the next big thing in the cycling world.   >> Read More

 

Ultimate Workout

Train, shape and strengthen with our cutting-edge Ultimate workout.  From high intensity training on the treadmill to weight routines and core work. >> Read More

 

Ballet Barre

Our creative format uses ballet Barres, bands, weights, balls and cushion supports which will give you pure body sculpting.  Achieve a dancer’s long lean body with strong legs, lean core and a tight tush. >> Read More

 

Fit Baby/Toddler

Fit Baby 3-12 months and Fit Toddler 12-24 months - Come join Miss. Sue with your infant/toddler during her magical circle time inclusive of music, parachute, bubbles, puppets & more. >> Read More

 

Warm Raja Stretch Yoga

This class is a must. Our stretch method releases tension, increases flexibility and stimulates circulation and elongates muscles. This follows with a soothing, relaxing meditation helping relieve tension and soothing the mind and body.