SPIN-LATES

30 MINUTES IN OUR AMAZING SPINNING STUDIO AND 30 MINUTES OF SCULPTING IN OUR STATE OF THE ART PILATES STUDIO, CONCENTRATING ON UPPER BODY AND CORE.

ULTIMATE ACADEMY

IT IS THE ULTIMATE PROGRAM YOU COMMIT TO MONDAY THRU FRIDAY FOR ONE MONTH, EITHER THE 5:30AM OR 6:30AM CLASS.  WOW EXPECT BIG TIME RESULTS.  ONE CLIENT LOST 16 LBS. IN THE FIRST MONTH WE OPENED......YEEEEEEEEEH

ULTIMATE BRICK

FOR THE CARDIO-ADDICT.  IT IS A ONE MONTH COMMITMENT , EVERY SATURDAY MORNING FROM 7-8:30AM.  YOU WILL TRAIN ON THE TREADMILL, THE SPINNING BIKES AND THE ROWER.

ULTIMATE SPIN

20 MINUTES OF INTERVALS ON SPIN BIKE, TREADMILL AND CORE EXERCISES

ULTIMATE CARDIO / WEIGHTS

30 MINUTES OF TREADMILL INTERVALS AND 30 MINUTES OF WEIGHTS

TREAD-LATES

70 MINUTES CLASS WITH 30 MINUTES OF TREADMILL AND 40 MINUTES OF PILATES

KIDS ULTIMATE (9-12)

A UNIQUE, MULTIPLE STATION EXERCISE PROGRAM FOR OVERALL STRENGTH AND CONDITIONING, WEIGHT LOSS AND OPTIMAL HEALTH FOR KIDS AGES 9-12

KIDS ULTIMATE / SPORT (10-16)

WHETHER YOU ARE ON THE TEAM OR TRYING TO MAKE THE TEAM, THIS SPORT CONDITIONING PROGRAM IS AMAZINGLY EFFECTIVE FOR ATHLETIC PERFORMANCE ENHANCEMENT, STRENGTH AND CONDITIONING AND INJURY PREVENTION

ULTIMATE TEEN

FINALLY A REALLY GOOD FITNESS PROGRAM FOR 10-16 YEAR OLDS.

YOGA-BARRE

A DANCE OF YOGA, BREATH AND UNIQUE MUSIC.  ASANAS WITH A CREATIVE TWIST, ALL DONE IN A SEPARATE DANCE STUDIO WITH BALLET BAR WORK TO DEEPEN CONNECTIONS.