PILATES

Taught on various levels.  Ellen's pilates is quite different from other pilates programs.  As an exercise physiologist, her program fuses her fitness expertise with the principles of pilates to create a very, very successful program.  Over 1,000 clients participate in our pilates program a week..............we must be doing something right.

SPIN-LATES

30 MINUTES IN OUR AMAZING SPINNING STUDIO AND 30 MINUTES OF SCULPTING IN OUR STATE OF THE ART PILATES STUDIO, CONCENTRATING ON UPPER BODY AND CORE.

AERO-PILATES

The hottest new pilates trend.  Mini tramp intervals combined with focused piLates intervals "my body ached for 2 days".

TREAD-LATES

Power walk or jogging combined with pilates core and upper body.

SPIN-THIS

Top of the line NXT spinner biKes are used to teach RPM (Revolutions Per Minute) spinning.  This is the most efficient cardio training for fat loss; you burn 600-800 calories an hour.  The specially designed room has lighted ceiling panels, a front wall screen (that a projector offers you a virtual ride..... if the instructor so desires to take you there).  We have designed a special room for this special program .....  We are serious about this!

ULTIMATE WORKOUT

Take a nightclub atmosphere, the hottest music around , treadmills for everyone in class, rowers for everyone in class, TRX suspension systems for everyone in class and dumbbells with your own bench for everyone in class.  Add the best fitness instructors in South Florida (hand picked).  You have a workout all the celebrities are doing in L.A.   GET...... LEAN..........LEAN...........LEAN

ULTIMATE BALLET BARRE

A "DANCING WITH THE STARS" BODY WITHOUT A STEP OF DANCING. OUR CREATIVE FORMAT THAT USES BALLET BARRES, BANDS, WEIGHTS, BALLS AND CUSHION SUPPORTS OFFERS YOU A CHALLENGING TOTAL BODY SCULPT. THIS IS ONE OF OUR MOST POPULAR CLASSES.

ULTIMATE KIDS

A unique , multiple station exercise program for overall strength and conditioning, weight loss and optimal health for kids age 7-12.

ULTIMATE TRANSFORMATION

Cardio intervals with muscle confusion routines.  Wow, everyone is talking about this one....

ULTIMATE/ULTIMATE

Do you dare the most extreme ultimate experience.  Only enter if you are interested in burning over 1,0000 calories.

YOGA STRETCH

Streeeeeeeeeetch with yoga based moves. Ahhhhhhhhhh, I needed that.  Every muscle group in the body goes through a full release within the hour.