Alleviating Muscle Spasms & Best Exercise To Lose Weight

Posted on February 13, 2013 by Adele Kozlowski


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The Benefits of Hot Yoga

Posted on September 7, 2012 by Adele Kozlowski

A super-heated room also known as Hot Yoga provides multiple benefits for a Yoga workout like no other. The room is heated to 98 – 105 degrees with a low humidity so there’s no problem with odor or unhealthy germs

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Basic Yoga Etiquette

Posted on August 31, 2012 by Adele Kozlowski

Whether you are attending a yoga class for the first time or the 50th time, it's always good form to follow some basic etiquette so that everyone in the class gets the most benefit from the session.

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Make Exercise a Natural Part of Your Life

Posted on August 24, 2012 by Adele Kozlowski

Few will argue the benefits of regularly exercising, but most of us will also come up with a million reasons why they cannot find time or motivation to exercise. Here are a few things you can do to give yourself a better chance to make exercise a natural part of your life.

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